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14.4 CROSSFIT CASTIGLIONE DELLE STIVIERE

DOMENICA 23-3-14

WOD1: 14.4 QUALIFYING CROSSFIT GAMES

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOD2: 12′ AMRAP 10 FRONT SQUAT 10 KNEES TO ELBOWS

 

STRAORDINARI TUTTI!!!

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