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Monthly Archives: Luglio 2014

WOD1: 5 ROUNDS OF 15 BURPEES 20 SQUAT 10 PUSH UP TIME:_____________________________ WOD2: AMRAP 15’ 10V-UP  10 DOUBLE UNDER 400M RUN ROUNDS:____________________________ WOD3: 10 ROUNDS OF 20 SIT UP 20 SQUAT TIME:_______________________________ WOD4: 8 ROUNDS OF 10 LUNGES 10 P.PISTOL SQUAT 20 SIT UP TIME:_________________________ WOD5: AMRAP 15’ 30 DOUBLE UNDERS 400M.RUN ROUNDS:________________________ WOD6: 21-18-15-12-9-6-3 … Continue reading SUMMER WOD CROSSFIT CASTIGLIONE